Cinderella daughter of MC Quyen Linh first catwalk at the age of 18, height is no less than Miss, the secret at 3 things

Cinderella MC Quyen Linh impressed the public when she first tried on the catwalk.In the show, Cinderella holds the vedette, beautiful and radiant position appearing with the famous beauty such as H'Hen Nie, Minh Tu, Hoang Thuy, Ngoc Chau, Bao Ngoc ...

After this show, the eldest daughter of MC Quyen Linh was praised by the audience for her sweet, clear beauty and flexible and skillful steps.

It is known that despite being admitted to the University of the Arts London (UIL), one of the famous art universities in Europe, Cinderella decided to continue studying at home.

In the last 2 years, Cinderella has attracted attention by the height of 1m70 and outstanding appearance, like "Miss Future".When asked about the secret to increasing the height for 2 daughters, Ms. Da Thao - Mc Quyen Linh's wife revealed that they had done the three good habits below very early.

3 secrets to increase height for Cinderella - Chestnuts are revealed by Mc Quyen Linh's wife

1. Drink fresh milk

Mc Quyen Linh's wife shared that she had given 2 children from fresh milk since she was 2 years old.She reminded that depending on the age and condition of the baby, there should be a way to choose the right type of milk.Because each body of different age needs a certain amount of nutrients.

Fresh milk is an important part of a healthy diet for children, especially when children are not allergic to milk protein or have no problems with lactose tolerance.This is a rich source of protein, fat, potassium, vitamin D and calcium - essential nutrients for children's development.

However, health experts recommend that children only drink fresh milk when they are over 1 year old.The reason is because fresh milk is high in protein, calcium and phosphorus, which can cause kidney overload.

If a child is under 1 year of age consuming fresh milk, it can lead to the risk of hypertension and obesity in adulthood.In addition, the high protein in milk can cause bloating, indigestion and make children lose interest in eating.In addition, fresh milk contains less iron and micronutrients, not enough to meet the nutritional needs of children under 1 year of age.

The nutritional needs of children also change according to each stage of development.Children under 6 months of age mainly receive nutrition from breast milk and breastfeeding completely in this period is always recommended.When children start weaning, the child's diet will include additional nutrients from food, but milk is still an important part of the daily diet.

2. Play sports

Cinderella's mother and chestnut shared, 2 girls often play basketball and swim.These are two subjects that are considered to be good for height development.

When playing basketball, children jump high and reach out, these movements help extend, expand joints, especially leg bone and spine.This stimulation helps promote height development.During swimming, the body is naturally stretched due to moving in the water environment.This helps improve flexibility and develop the length of the bone.In addition, swimming helps the body maintain a good posture, make the spine more straight and develop more regularly.

Physical activities such as basketball and swimming not only help develop bones but also help strengthen muscle strength, improve blood circulation.When the blood circulation is good, the nutrients and oxygen will be transported more effectively to the parts of the body, including bone, thereby supporting the growth process.

3. Go to bed early

Final, MC Quyen Linh's wife further revealed that Cinderella and Chestnuts have the habit of sleeping early.2 girls often go to bed before 9 pm.This is the habit that she maintained for two children from small to secondary school.

Early sleep helps children have a more regular and quality sleep cycle.When sleep is maintained regularly and enough time, the body has the opportunity to recover and develop better.Deep sleep and enough sleep not only helps the body produce growth hormone but also helps improve comprehensive health.

The growth hormone (GH) is an important hormone produced by the pituitary gland, helping to promote bone growth and increase height.GH is secreted most in the deep sleep period (REM sleep).When children go to bed early and have long enough sleep, the body will have more time in the deep sleep period, helping to enhance GH production.

Moreover, getting enough sleep will also help reduce cortisol levels, a stress hormone that can inhibit growth hormone production.When children sleep early, the cortisol level will decrease, creating favorable conditions for the body to grow and develop.